Download your FREE Worksheets to Connect Back to Source & Spirit today!

Grab your FREE Worksheets to Connect Back to Source & Spirit today!
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HOW TO CONNECT WITH YOUR SPIRIT GUIDES And Yourself

Wherever you find yourself on your spiritual journey, you may have a moment where you feel like you can’t connect with Source, Spirit or your Spirit Guides. You might not feel like your usual self or something might feel off like a disconnection or absence.

It might show up physically or energetically in your body, chakra system or maybe inter-dimensionally as you are trying to connect in with spirit but can’t. Or you might get what I call “radio silence” where suddenly spirit just doesn’t seem to be accessible.

Fortunately, connecting in or journeying back can be easier than you think. Yet, before you can connect with spirit, you need to connect in to you.

This article is all about giving you an easy to use technique to get back in the flow. And to have a system in place if you ever need it again.

How to Connect with Spirit. FREE worksheets to make it happen today. How to connect with spirit, how to connect, how to get unblocked, tips to talk with spirit, relationships, All That Is, Spirit guides, how to get back in the flow.

7 Steps to Connect with Spirit 

Before we even start, I want you to take a moment and do something really important: Give yourself a hug.

I’m serious.

Connecting with your body and enjoying some self-care is one of the best ways to get connected with yourself. Which gets you ready to connect with spirit. getting a kind, gentle space of acceptance with yourself will really make a difference. so be kind to yourself and understand that wherever you are at. Whatever you are going through right now. It’s all okay.

Step one (after your big hug!) to get you back in the flow again is by allowing yourself to acknowledge your desire to make a connection. And to toss out self judgments like the “I shoulds” or “I’m not doing it right”. And any comparisonitis about what other people are doing. That doesn’t matter. This is about honouring YOU and where you are at right now.

And do you know that this simple acknowledgement has already started the process?
You have now engaged in an energetic bridge which automatically connects your subconscious mind and conscious mind with your spiritual essence.

Now it’s time to get get clear and focused and work your spiritual mojo! Download the worksheets here. 
You’re going to make this happen by bringing all your thoughts and feelings together in one place. So grab something to write with, and lets go through the steps:


1. IDENTIFY   WHAT EMOTIONS YOU ARE FEELING RIGHT NOW ?
If you’re reading this article, then obviously you’re feeling a pull to be connected back in with Source and spirit again. And so many emotions are a part of that. But emotions don’t always talk with your logical mind and spirit, and we need to get these three to hang out and get stuff sorted. So that’s why you’re going to write it down and make those connections.

Let it all come out and feel the feelings. If you get upset and you need to throw pillows at the couch then do it! If you feel sad, then acknowledge it and let tears come if you need to. If you get anxious, get grounded and take a deep breath. Whatever it is that you are feeling about the situation is valid. So write it down and acknowledge that beautiful human part of you.


2. PERCEPTION   WHERE DO YOU FEEL BLOCKED OR HELD BACK ?
Like your emotions, it’s important to make a mental connection between what you are feeling and the situation as you perceive it. This makes a subconscious to conscious connection which is a vital part of shifting blocked energy so that it does not somatize within your body and being.

Write down whatever comes up. This is just for you and there are no wrong answers.


3. GROUND & RELEASE   WHAT CAN YOU LET GO OF ?
Look at the list above and intuitively let yourself be drawn to the one thing that you can easily give up. And know that it’s okay to start small, even one small movement will shift you out of inertia and get you flowing again.


4. LIFT YOUR VIBE   WHAT GIVES YOU JOY + MAKES YOU HAPPY ?
Be silly, have fun! Embrace your child likes self and enjoy the people, places and things that you love. Doing so lifts your vibration and signals to the universe, Source and spirit that you are now open to receive higher vibrational energies back into your life. In essence, you are sending out an invitation to get together again.

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5. INTENTION   WHAT ARE YOUR GOALS ?
Often we get frustrated because we cant “automatically“ connect in. But ask yourself: have I actually taken the time to clearly think about why I am doing this or what I actually want?! Allow yourself space, whether it’s during a walk, after yoga or if you are doing a meditation sit. Take a moment to focus and specifically clarify what it is that you want. Then clearly write, think or say out loud what your intention is.

Is it simply to make a connection again? To chat with your higher self, guides or spirit. You may even be missing that familiar sensation you used to have when being aligned with Source and spirit was seamless.

Whatever your outcome, clearly knowing your intention is the best way to start getting that connection with Source again.

6. TECHNIQUES, RITUAL, PRAYER & TOOLS   THAT YOU ENJOY
This can be something that you’ve enjoyed in the past that has always worked to make you feel connected, secure and in alignment. Or if you feeling the need to explore a little, take some time and do that.

There are so many modalities ranging from an almost infinite choice of

  • Meditation styles and forms
  • Breath work
  • Sound, colour, visual and healing vibration
  • Tarot, Oracle and healing card decks
  • Journaling
  • Physical hands-on bodywork and therapy
  • Energetic and Distance Healing
  • Talk with spiritual friends or join conversations in your favourite Facebook groups or social media
  • And lastly, don’t forget to look to mother earth and connect in with nature. 


7. CREATE & CONNECT    PUT IT ALL TOGETHER
Congrats! You’ve identified your emotions and blocks and allowed yourself to begin the process of releasing them. You found a way to lift your vibe, define your goals and intention and how you’d like to make that happen.  Basically you’ve created an easy to follow outline and guide for yourself!

Now it’s time to put it all together and get ready to connect back into universal energy, unity consciousness, Source, spirit or whatever you feel like you need to be connected in to to feel like you again.

 


RESULTS  ( KEEP ) WHAT WORKED   +  ( DISCARD / SHIFT / REFRAME ) WHAT DIDN’T
Lastly it’s a great idea to know what worked for you during this process and what didn’t. That way if you ever have a feeling like you are not connecting in again, you have something to refer back to. You will have a good idea of what’s going to work for you again and now you have the ability to consciously shift and reframe the experience and your energy.

This is really helpful to keep you from getting frustrated and feeling impatient. This IS part of the human condition and its ok. But now you have this guide and it cab help bump you out of feeling that way.

As a spiritual person you know that your relationship with Source and spirit is a soul long experience. And although our human experience leads us to believe from time to time that we are on a break, our connection is ever present. 

There will always be ups and downs in life, but congratulate yourself for having recognized this cycle. And that you have moved through it in a way that allowed you to up level and be prepared with a plan for the next time you come full circle.


 

So now Id love to hear from you!

COMMENT BELOW & TELL ME
  • What have you done when you felt disconnected or removed from Spource, spirit or the energies you work with in your spiritual life?

 


4 Comments

  1. Lilren

    Tanya this is phenomenal! Step-by-step, relatable, and comprehensive— you are really a gifted educator, too! Thank you!

    Reply
    • Tanya Kucey

      Thank you Lilren – I really appreciate that! so glad you find this a useful resource, it’s my joy to share content with you that really helps you be your best as a lightworker.

      Reply
  2. Artemiss

    Awesome article… easy to use practical process with enough information to satisfy my need to know ‘why’ lol. I’ve bookmarked this for repeat use, thank you.

    Reply
    • Tanya Kucey

      Thank you for your comment Artemis. It’s my joy to make content super accessible and easy to use so that you can adapt it in your own practice – That’s why I call myself the down to earth spiritual guide for lightworkers.

      Reply

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